Chronic Lower Back Pain
$16.00
Chronic lower back pain has usually taken some considerable time to develop. Likewise it can take time and repeated effort to recover. This article however, shows how initial small steps can bring some early relief. Repeated self-care measures should bring continuing improvement.
We show exactly why good posture is beneficial, and identify the one muscle group which is critical to having a less painful and better functioning lower back.
See your Primary Health Care Provider if you have any of the following:
1. Pain which is permanent and/or severe.
2. Back pain with associated fever, abdominal pain, or bowel or bladder change.
3. Pain which is not eased by following advice in this article in a reasonable period of time - two weeks at most.